Stretch Mark are just a fact of life for many of us. Stretch marks have had most women and some men fretting for a very long time now. 90% of pregnant women have stretch marks after delivery; people building muscles or losing weight also tend to develop them. Even teenagers in puberty are prone to stretch marks due to sudden body growth. Many of us wear concealing clothes in a bid to hide these ugly scars on our thighs, buttocks or stomach area.
The most important thing you can do to prevent stretch marks is to maintain healthy skin.
There are simple steps that you need to perform in order to keep away from these marks that annoy everyone and affect the look.
- Drink at least eight 8 oz. glasses of water per day. Make sure that your skin is well hydrated, it is very important to drink a lot of water on daily basis. Water is an important part of bodily health. It keeps your metabolism on track, helps with digestion, along with many other important bodily functions. The skin cell is made of more than 80 % water so, the presence of water is very important for the health of the skin and to maintain its elasticity, which helps reduce the formation of stretch marks.
- Eat healthy. How to prevent stretch mark depend on how well you eat. If you are used to eating healthy food then your skin is doing well. Foods that contain Vitamins A, C, and D, protein, and zinc are exceptionally healthy for the skin. You should also be getting plenty of variety within your diet, including lean meats, high fiber and a decent amount of carbohydrates.
- Exercise regularly. A consistent workout program keeps the entire body healthy, which in turn, will enhance the health of your skin. Exercise also cuts down on your chances of any rapid weight gain that may occur, due to overeating, poor eating choices or stressful parts of your life.
- If you are pregnant, try to stay within the healthy weight gain limits of 25-35 pounds. More important than abiding by these numbers is to gain weight slowly over your pregnancy. Sudden spurts of growth can occur during pregnancy that can cause your weight to grow too quickly and increase your chances of stretch marks forming.
- Don’t scratch the areas where you are likely to get stretch marks. This skin should be gently massaged with oils or creams if it feels itchy. Scratching pulls and stretches the outer and middle layers of skin and can contribute to more damage. Massaging is good for skin not only to prevent scratching, but it promotes blood circulation and helps stimulate new cell growth, both of which are important in preventing stretch marks.
- Use a high-quality stretch mark ointment or cream like Revitol Stretch Mark cream consistently, and more than once daily. The creams have ingredients which can help improve your skin’s condition which lessens your chances of developing a stretch mark. A great time to be using a stretch mark cream is during the course of your pregnancy. They can also be used for effectively treating your current stretch marks, too.